7III Life: App Blocker & Mindful Screen Time

7III Life is a mindful screen time app built to help you use your devices with more intention.
Block distracting apps and websites, see how much time disappears after each unlock, and add one small pause before the next scroll.

Now with Grown Up Mode: Before every top-up, 7III Life asks how much time you have already lost today. No guilt trip, just enough honesty to make the next choice conscious.

Features of 7III Life

• Block distracting apps and websites on iPhone and iPad
• Block distracting websites in Safari on Mac
• Use Grown Up Mode to make top-ups conscious
• See how much time you have already lost before choosing more
• Choose the top-up time you genuinely need
• Review alternative activities before returning to distractions
• Answer optional custom multiple-choice questions before continuing
• Add your own questions, or create them with your favourite AI
• See your lost time in clear statistics
• Sync lost time and settings with iCloud
• Meditate with iPhone and Apple Watch
• Mix atmospheric loops, live-recorded loops, feedback textures, and white, brown or pink noise
• Receive memento mori reminders with stoic reflections
• Use the Mac companion app for website blocking and synced statistics
• Completly free (you can upgrade to make us happy)
• Simple and beautiful design

Grown Up Mode: The Conscious Top-Up

The blocker is not trying to become your new parent. Grown Up Mode assumes you can make your own decisions—after looking at the clock.

When you want to return to a blocked app or website, first enter how much time you have already lost today. Then choose the top-up you genuinely need.

It is a tiny reality check, but that is often enough to turn an automatic tap into a conscious choice. If you want more friction, you can also consider your own alternative activities or answer custom questions first.

Lost Time Statistics

7III Life shows how much time you spend after unlocking blocked apps and websites.

Seeing that time add up can be surprisingly powerful. The goal is not guilt, but awareness: once your lost time becomes visible, it becomes easier to change your habits.

Mindful Alternatives

Blocking alone is rarely enough. 7III Life also gives you tools for the moments when you decide not to continue:

• Meditate for a few minutes
• Listen to calming loops or noise
• Reflect with a memento mori reminder
• Choose one of your alternative activities
• Answer a few questions and learn something before unlocking more time

Buddha Machine

Create evolving soundscapes by mixing atmospheric loops, live-recorded loops, feedback textures, and white, brown or pink noise.

Use it for meditation, focus, relaxation, background sound, or masking your environment.

Death

7III Life includes a memento mori tool for stoic reflection and perspective.

Receive randomly timed daily reminders with short reflections and stoic quotes. A small reminder that time is finite can help make your next choice more intentional.

Get 7III Life

7III Life is free to use on iPhone, iPad, Apple Watch and Mac.

FAQ

Is 7III Life just an app blocker?

No. The blocker is the core, but 7III Life also includes lost-time statistics, conscious top-ups, alternative activities, custom questions, meditation, focus sounds, memento mori reminders, Apple Watch support, and a Mac companion app.

How does Grown Up Mode work?

Before a top-up, 7III Life asks how much time you have already lost today. Once you answer correctly, you choose how much time you genuinely need. Grown Up Mode is on by default, but you can turn it off in Settings.

Why show lost time?

Lost-time statistics make distraction visible. Seeing the time you spend after unlocking blocked apps can help you understand your habits and reduce screen time more naturally.

Does 7III Life work on Mac?

Yes. 7III Life includes a Mac companion app for blocking websites and viewing iCloud-synced lost-time statistics.

Does 7III Life support Apple Watch?

Yes. The meditation timer includes Apple Watch support.

Is 7III Life free?

Yes. 7III Life is free to download and use.

Is my data stored in the cloud?

7III Life uses iCloud sync for app data such as lost-time statistics and settings. Your data is not used for advertising.

How do you pronounce 7III Life?

7III Life /sĕv′ən thrē līf/

noun
The 7III comes from project7III, which is project, seven followed by three i's. Spoken out loud, that becomes project seven three.
We turned 73 into a modern text logo, very 21st century, and admittedly to confuse people along the way.